Manual handling

Manual Handling PPE • Steal toes caps at all times • Hardhats & gloves depending on situation Lifting • Straight back • Bent knees • Lift from core • Keeping load close to your body • Check path is clear • Watch horizon • Countdown to lift when working in pairs Personal limit • Know your personal lifting limits and do not try to lift more than this • Get help if necessary • Know rough weight of what you are lifting • Try to ensure weight is distributed equally Lifting flats • When lifting flats always work in a minmum of 2 people • One person will walk backwards lifting flat slightly off the ground and checking that the flat is stable. • Second person will push the flat and watch the direct to check for clearance • Always check that the route is clear before you move.